Thursday, September 24, 2009

What is chromium for anyway??

Pros for Chromium

Likely effective
  • To address chromium deficiency in the body
Possibly effective
  • For type 2 diabetes mellitus, which can lower fasting blood sugar
  • For insulin resistance which can help insulin work better
Insufficient evidence
  • For obesity where chromium is found to make people lose weight
  • For decrease of cardiovascular events due to claims of reduced LDL levels
References:

  • Cefalu W, Lindermann M, Lukaski H, Anderson R, Stoecker B. Dietary Supplement Fact Sheet: Chromium. 5 August 2005. 22 September 2009 .
  • WebMD. CHROMIUM: Uses, Side Effects, Interactions and Warnings. 22 September 2009 .

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